"Yoga with Barbara Abendroth is pure strengthening: the physical exercises, combined with meditative elements, bring body and soul into balance. They are guided so competently that I was able to join in straight away and completely let myself go, even without any previous knowledge. She also radiates great friendliness and positive calm and energy, which are good for my soul. Yoga with Babsie is a treat and a soul massage in one.

The Willy Penzel acupoint massage that Barbara Abendroth performs on me brings my body back into balance. She takes a holistic view of the entire body and touches exactly the right points and meridians depending on the complaints, so that the tension is released after a short time. Every treatment is different because I come to it with a different state of mind each time. Barbara's comprehensive physiological knowledge, with which she explains her individual steps in the treatment, pays off. The stabilizing and strengthening exercises for at home mean that the successful treatment result (the relaxed posture or the solution to a pain) can be sustained. Being treated by Barbara is healing and beneficial.”

Dear Barbara,

I have enjoyed every yoga class with you. You are such an inspiring teacher. You always feel your love and dedication to what you do. The same applies to the acupuncture massage with which you have treated me for many years and which has alleviated or resolved one or two problems.

Thank you for that, Renate Behrens

I felt good, relaxed and accepted during our yoga classes. The relaxed, happy atmosphere did me good. Thanks to you, dear Barbara, I have allowed yoga back into my everyday life.

The morning yoga exercises give me a flexible, balanced start to the day. When I'm nervous or my thoughts won't let go, alternate breathing helps me to find peace.

I found our yoga classes very motivating. The happy, uncomplicated way in which we experienced yoga together was wonderful.

My conclusion is: even at an advanced age, it is worth starting yoga exercises. I am 83 years old.

It keeps me flexible in every way!

I've been there since Barbara's first yoga class! Barbara "tried us out" during her training to become a yoga teacher, our feedback was always very important to her! From the very beginning, she took me into the world of yoga with her calm and beautiful voice, her ever-new ideas and competent guidance, and the classes flew by. Over time, we got better and better together and I felt very comfortable at all times. Barbara monitored and improved the movements during the classes and she motivated us all to do our best. I can still hear her saying: "your body, your yoga", which helped me not to fight too eagerly against my flexibility.

The yoga classes improved some of my complaints, my body became more flexible, my mind more relaxed and I had more energy in my everyday life. At home, I often did the sun salutation outside in the fresh air. That did me a lot of good!

The meditations before the yoga class were so good for me because Barbara created stories that I could relate to so well and I was able to really immerse myself.

I would go to Barbara's yoga classes again in a heartbeat and I rave about them and recommend them to everyone!

I'm looking forward to Barbara giving classes again and I'll be there again!

Namasté

Steffi