— Immerse yourself and let go

"Hey, I'm Barbara Abendroth, mother of two daughters and a son, and perhaps my life can best be described as a journey through challenges and healing. At the age of 46, I was diagnosed with breast cancer just nine months after losing my husband - a moment that turned everything upside down. But what I learned during this time is that even the deepest depths can teach us something if we are willing to look and open up.

Through these experiences, I have built a strong foundation of resilience, mindfulness and healing. Today, not only am I one of the long-term breast cancer survivors (drum roll 11 years, yippee), but I am also newly married, enjoying my life and am deeply rooted in the wisdom that change is always possible if we treat ourselves with love and compassion. As a physiotherapist, acupuncture massage therapist and yoga teacher, it is a matter close to my heart to pass on this wisdom - especially to women who are going through phases of life such as menopause or after deep crises.

I firmly believe that healing takes place not only physically, but also emotionally and spiritually. We are so much more than just our bodies, and with the right tools, we can turn every challenge into an opportunity to grow and come into our true power. This is exactly what I pass on in my courses and 1:1 treatments - a space in which you can develop further, first physically and then to find yourself again, in which you can transform your fears, blockages and doubts and discover your inner strength.

I am so grateful that I have made this journey and I look forward to accompanying you on your own path too."

"My courses and 1:1 treatments are not just about physical health, but about holistic healing. You will learn to perceive yourself again, find your inner balance and give yourself the peace you deserve. My participants experience a deeper connection to their body, more energy, less anxiety and a new perspective on themselves. Women in transition phases, such as after a life crisis or during menopause, especially benefit from finding themselves again, releasing blockages and regaining their strength. My approach helps to get your body back into "good shape" and transform emotions that make a positive difference not only on the mat, but also in everyday life."

"What makes my approach truly special is the combination of my own life experience and my training as a physical therapist, acupuncture massage therapist and yoga teacher. I incorporate all of these elements into my work to create a space that promotes not only physical healing, but also emotional and mental transformation. I understand that each person is unique, and that's why I cater to your needs individually. It's not just about doing yoga exercises - it's about connecting on a deeper level and finding the holistic healing you need to live your life to the fullest."

"Many of my participants report a real transformation. They feel physically fitter and more flexible, emotionally more stable and mentally clearer. Women who suffered from anxiety or stress, whose bodies became too small, often say that they have found more inner peace through my work. Especially those who are in challenging phases of life such as menopause or after traumatic experiences have discovered a deeper connection to themselves and their own strength. The change is not only visible in the body, but also in the way they deal with themselves and their environment. They have learned to love themselves, to heal and to see their fears as an opportunity for growth."

"Now is the perfect time to get to know yourself in a new way and take care of your own well-being. At a time when many women are burdened by stress, anxiety and life transitions, I offer a space in which you can give yourself the peace and healing you need. I firmly believe that every challenge is also an opportunity for deep growth. If you are ready to transform your body, your yoga, your fears and discover your inner strength, then I invite you to go on this journey with me. The time for change is now - and I look forward to accompanying you on your path."