MenoChi® · Barbara Abendroth
Yoga Nidra
In the Evening Glow
A guided deep relaxation for women aged 45+ –
for those nights when the body is long since tired,
but the mind simply won't stop thinking.
Night after night, toward greater rest & energy.
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What to Expect
Your Little Time-Out –
Just for You
Who is this for?
This Yoga Nidra is for you,
if…
- you simply can’t fall asleep in the evening—your mind keeps racing round and round
- you are so exhausted that falling asleep still feels difficult
- you repeatedly wake up at 3 a.m. and then lie awake for hours
- you simply can’t switch off from the hustle and bustle of the day
- you are a woman over 45 going through menopause and feel that your nervous system needs extra support
- you want to treat yourself to a little time out—just for you
Who is speaking to you?
Hello, I’m Barbara
I am a physiotherapist with 34 years of experience, specializing in Penzel Acupoint Massage (APM), TCM, and Yin Yoga. Through my method, MenoChi®, I guide women over 45 in sleeping more peacefully, finding greater energy—and returning to their center.
I recorded this Yoga Nidra specifically for you—straight from the heart, and grounded in clinical practice.
Personal experience—not a promise of a cure. 💚
Barbara Abendroth · barbara-abendroth.com
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